February has been my fitness-focused month. Of course I strive everyday to be more healthier and more conscious with my diet, but I have made mini-goals to find routines that work for me. (That's key to finding something that can last.) A book that I have been reading and loving is The Thin in 10 Weight-Loss Plan with tips and tricks on how to "make-over" your body and life in just 10 minutes a day. This book is perfect for the visual fitness newbie who is looking for different moves to try in a 10 minute sequence. I also enjoy the recipes and recommended daily meals just so you have an idea of what kinds of foods you should be eating..(think more fruit and whole grains and less fat!)
What I like about this book is that it also contains a workout DVD so you don't have to flip through the pages. Instead I read it over so I can familiarize how to perform and perfect the moves. This book has so many great workout tips to help you achieve strength, flexibility and a stronger core. Check out your local bookstore or Amazon to get your own copy today!
(Disclaimer: I received this product from this company's PR agency to test, try and share my thoughts with my readers.)
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