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Thursday, April 12, 2012

Natural Health Magazine's Urban Wellness Retreat

On the last weekend of March, I attended the Urban Wellness Retreat hosted by one of my new favorite magazines, Natural Health at Barnard college in NYC. This all-day session included guest speakers whose expertise ranged from nutrition, family, happiness, and Eco-friendly living.

I had an amazing time and cannot wait to come back next year. It was a wonderful way to spend my Saturday learning about healthy tips and feeling inspired to change my life for the better!
First, FOOD! We ate a delicious vegetarian lunch, quinoa, yummy wrap, fruit skewers and salad!
Organic Avenue founder, Denise Mari, talking about the importance of eating whole natural foods. I haven't juiced before but I do love them!
Dr. Peggy Drexler talking about how a woman's relationship with her father shapes her life. Her book "Our Father, Ourselves" is quite interesting as I'm still reading it.
The NATURAL BEAUTY panel w/ experts on nails, laser and nutrition.

Gabby Bernstein aka the Spirit Junkie was so passionate about everything she said. I'm also reading her book now, "Add more -ing to your Life!"

It's Danny Seo, an eco-activist, has one of the best green blogs out there. He was hilarious as the audience chuckled at all his jokes and his personal story was inspiring for everyone.

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