On the last weekend of March, I attended the Urban Wellness Retreat hosted by one of my new favorite magazines, Natural Health at Barnard college in NYC. This all-day session included guest speakers whose expertise ranged from nutrition, family, happiness, and Eco-friendly living.
I had an amazing time and cannot wait to come back next year. It was a wonderful way to spend my Saturday learning about healthy tips and feeling inspired to change my life for the better!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC7difY6HkrDvjUD_34Jr6EJmpeDheNuxwiWFisC7o5OmfpSz4T7UDY1CQTYcE2Cqe3yKb9OlbNYI9GYvvsPTILzdhiuXr1eN7r5pKOcfF2xj7CDiAzi7FbFQRgB-4kaRPbXYtbg/s400/blogger-image-1823539625.jpg) |
First, FOOD! We ate a delicious vegetarian lunch, quinoa, yummy wrap, fruit skewers and salad! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5QGGaYSzYCB-LLC_dIwr7LPdh0NIyFsJ2AhCOK1w2hxPVaLJpuvwVgKG-x1tv_RaIi44aNlmsTAMFCPlkcwSyqCEGVkdanGoFaTXoF3FByiaGiLQI1qynXs4D4hAPVsUmXacjMg/s400/blogger-image-1492304510.jpg) |
Organic Avenue founder, Denise Mari, talking about the importance of eating whole natural foods. I haven't juiced before but I do love them! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnt48bcRn1u4XadxfYGsPxlwSRFkSssw5IxxaQjf8ZHRGYuXf_dDWlLHpIqfE1pOckeND7tFEOJ7FHbmg9CJ36z3E-1I60Q7soAEPN4OImxrjkIB3tfPYRZTIXs52PXzUZLRa2ZA/s400/blogger-image--863561510.jpg) |
Dr. Peggy Drexler talking about how a woman's relationship with her father shapes her life. Her book "Our Father, Ourselves" is quite interesting as I'm still reading it. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhAH354DqJ8qY8UNO3r-t0b3dVhPN_Q6vQRSXYsu4yQipmPF1KyNmGsb0fXL8kHD2VbEBkl_BDZFl_WdTAOqWFXd0GxJXWWAmBNZ1z4m9kz3cbV7zXgtpzEmUkM3gF_axXNBzq7w/s400/blogger-image--1334205264.jpg) |
The NATURAL BEAUTY panel w/ experts on nails, laser and nutrition. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpE6K4jbYHd7IHeltGqFniVrfQ8_iCG53BLaB85kKoF5Jc66B6x54D9yub6at5xCRaSh0MgAd_5lGtWSaKpdQr5TZQ1B3sXXc3mCnDbufH84tgozaF_wjTW7pijKnaYT8acJG_g/s400/blogger-image--235307244.jpg) |
Gabby Bernstein aka the Spirit Junkie was so passionate about everything she said. I'm also reading her book now, "Add more -ing to your Life!" |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPTy4e8suQ3iVfff7d090cywMlv1efGFz53lqIm5obKusuZsFfOiXrMMWTImgz5fi3R9gjV_5U05Mg1pw0umHMA-Axl7aM0gMjGgyMzgytwWOkz9zY7bWFv3B8nnhmKz_JTNh7Zw/s400/blogger-image--1070755289.jpg) |
It's Danny Seo, an eco-activist, has one of the best green blogs out there. He was hilarious as the audience chuckled at all his jokes and his personal story was inspiring for everyone. |
No comments:
Post a Comment